Ms. Krista Bruyer

My career in mental health spans over a decade and during that time I’ve recognized the importance of tailoring my work to meet each client’s unique needs. I provide a collaborative environment to facilitate change and I meet all individuals at their own stage of readiness. As a psychologist, I utilize a strengths-based approach that is grounded in Positive Psychology and employ an attitude of hope in all of my interactions. My practice is a combination of therapeutic techniques, which have demonstrated and researched effectiveness, as well as my personality which results in counselling often infused with analogies and humor. I typically utilize Cognitive Behavioural Therapy and Acceptance and Commitment Therapy while also grounding my work firmly in compassion and genuine care for my clients. I believe that by establishing a strong therapeutic relationship I can help my clients facilitate change, foster areas of strength, and create sustainable happiness.

My counselling-related experience includes working in the area of rehabilitative health where I’ve gained experience working with depression, anxiety, occupational burnout, and chronic pain. I have also worked closely with survivors of domestic violence and individuals who have experienced loss and trauma. My shared identity as both a mother and a psychologist informs my passion for working to promote the mental well-being of mothers. I have a special interest in peri-partum and post-partum depression as well as working with individuals undergoing fertility struggles.