Modalities

Our Edmonton-based psychologists provide compassionate counselling and therapy for adults, teens, children, couples, and families. Whether in-person at our office or through secure video sessions, we’re here to support you in finding a path forward.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that helps individuals embrace their thoughts and feelings while committing to meaningful actions aligned with their values.

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based, structured treatment designed to help individuals who struggle with sleep difficulties, such as insomnia.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach to treating a variety of mental health conditions.

Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a highly effective, evidence-based treatment specifically designed for individuals dealing with trauma and Post-Traumatic Stress Disorder (PTSD).

Grief Recovery Method

The Grief Recovery Method is a structured, evidence-based program designed to help individuals navigate and heal from the pain of loss.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an evidence-based approach that helps individuals and couples identify, understand, and transform difficult emotions in order to improve emotional well-being and create healthier relationships.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapeutic technique designed to help individuals heal from past traumas, distressing memories, and overwhelming life experiences.

Exposure and Response Prevention (ERP) for OCD Treatment

Exposure and Response Prevention (ERP) is a highly effective, evidence-based treatment for Obsessive-Compulsive Disorder (OCD).

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) is an integrative approach to therapy that helps individuals understand and heal their inner world by exploring the different “parts” of themselves.

Prolonged Exposure Therapy (PE)

Prolonged Exposure Therapy (PE) is an evidence-based treatment that has been shown to be highly effective in helping individuals confront and overcome the lingering effects of trauma.

The Gottman Method for Couples Counselling

The Gottman Method is an evidence-based approach to couples therapy that focuses on building healthy, lasting relationships by strengthening the emotional connection between partners.