Carmen has over 18 years of experience in psychology and education, licensed to practice in Alberta, British Columbia, the United Kingdom, and the United Arab Emirates. She specializes in supporting children, youth, couples, families, and performers through a relationship-driven, goal-oriented, and solution-focused approach. Integrating Acceptance and Commitment Therapy, Motivational Interviewing, Mindfulness-Based methods, and the Gottman Method, Carmen helps clients foster self-awareness, resilience, and meaningful change. She offers both a brief therapy model as well as the more traditional, longer-term approach, tailoring support to each client’s goals and needs. With a background as both a psychologist and competitive athlete, Carmen brings a deep understanding of the performance mindset and the human capacity for transformation.