Individual Counselling

Life can feel overwhelming when stress, loss, or major transitions make it difficult to cope, or when old strategies no longer seem to help. Individual counselling offers a safe, supportive space to explore challenges, gain perspective, and develop practical tools for personal growth and balance.

At YEG Psychology, our psychologists work with clients facing a range of concerns, including anxiety, depression, burnout, grief, trauma, relationship challenges, workplace stress, and difficulty setting boundaries. Our team includes psychologists with specialized training in trauma recovery, first responder mental health, and perinatal mental health, allowing us to provide tailored, evidence-based care for diverse experiences and needs.

Research shows that more than 75% of people who take part in counselling experience meaningful improvements in their mental health, relationships, and overall quality of life. Counselling can help you better understand your thoughts and emotions, strengthen coping and problem-solving skills, and develop greater confidence and resilience in managing life’s challenges.

At YEG Psychology, our goal is to help you feel supported, understood, and empowered to create meaningful, lasting change in your life.

The curious paradox is that when I accept myself just as I am, then I can change

~ Carl Rogers

Is Counselling Right For You?

Are you wondering if individual counselling is right for you? Individuals come to counselling for a broad range of issues. If you find yourself struggling in any of the below-listed areas, then it may be worth considering speaking with a psychologist.

You are finding that your mood is low more days than not
You have difficulty controlling your reactions
You are engaging in habits that are difficult to change
You are struggling in your personal or work relationships
You are finding it difficult to carry out everyday activities
You worry excessively, expect the worst, or are constantly on edge
Your actions are harmful to yourself or to others
Despite your efforts, your struggles do not seem to be improving

How Can Counselling Help

Counselling can help an individual in a variety of ways. Some benefits that we see people achieve in counselling include:

Relief or reduction in symptoms such as improved mood
Improved relationships with others
Increased self-awareness
Increased self-worth and self-esteem
Increased ability to cope
Enhanced quality of life

What Can I Expect from Counselling?

At YEG Psychology, individual counselling offers a safe and supportive space to explore your thoughts, emotions, and experiences. Together, we’ll work to better understand yourself, build resilience, and develop strategies for personal growth and well-being. Sessions are available both virtually and in-person, based on your comfort and needs.

The first session is focused on building a strong foundation for your work together. Research shows that the quality of the relationship between you and your psychologist accounts for about 70% of positive outcomes in therapy. This connection is based on trust, respect, and collaboration, helping you feel comfortable and supported as you share your experiences.

In the following sessions, you and your psychologist will continue to strengthen this relationship while working toward your therapeutic goals. Depending on your needs, your sessions may focus on open discussion and reflection or include strategies, education, and skill-building to address your concerns.

As counselling continues, you’ll work together to create meaningful progress and adjust your goals as needed. If at any time you feel that the fit isn’t quite right—which is completely okay—please let us know. We’re happy to help you connect with another psychologist who may be a better match for your needs.

How does Confidentiality Work in Counselling?

The general rule of practice is that your psychologist is not permitted to disclose anything that you tell them to anyone without your written permission for them to do so. There are some limits to confidentiality that your psychologist will discuss with you in detail at the start of your first session.

What is the Length of a Counselling Session?

Individual sessions are typically 50 minutes in length with 10 minutes for post session notes and other professional services (such as consultation or phone calls if needed). If you feel that you require more or less time per session, this can be discussed with your psychologist.

What is the Cost of an Individual Session?

The Psychologists’ Association of Alberta recommended fee for individual counselling is $235 for registered psychologists and $250 for doctoral psychologists. The therapy “hour” is usually 50 minutes allowing 10 minutes for after-session notes and other services. Payment is due at the end of each session in the form of credit card or cash. Clients are issued a receipt that they can submit to their private insurance for reimbursement.