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Virtual Psychological Services for Nova Scotia

Access professional psychological support from the comfort of your own space, anywhere in Nova Scotia.
Accessing mental health care in Nova Scotia can sometimes involve long wait times, travel barriers, or limited availability of providers. Working with a registered psychologist virtually offers a convenient, confidential, and flexible way to access evidence-based care without needing a physician referral.

"For what it’s worth…it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want." ​

~ F. Scott Fitzgerald

Meet Carey Best, Registered Psychologist

 Carey Best is a Registered Psychologist in Nova Scotia who provides virtual therapy to adults and couples across the province. She brings a warm, down-to-earth presence to her work and creates a space where clients feel genuinely heard, understood, and supported.
Carey supports individuals navigating anxiety, trauma, emotional overwhelm, self-esteem challenges, and life transitions. She also helps clients strengthen boundaries, build insight, and better understand how past experiences may be shaping current patterns.
Her work is collaborative and tailored to each individual, with a focus on meaningful, sustainable change. Carey integrates evidence-based approaches including:
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Cognitive Processing Therapy (CPT)
  • Emotion-Focused Therapy (EFT)
  • Solution-Focused Therapy
  • Mindfulness-based practices
 
You can learn more about Carey’s background and training through her full bio on yeg-psychology.com.
All sessions are offered securely online, making services accessible across Nova Scotia regardless of location.

Individual Therapy for Adults

Individual therapy can support a range of concerns, including:
  • Anxiety, stress, and emotional overwhelm
  • Low mood or depression
  • Burnout and workplace-related challenges
  • Major life transitions or uncertainty
  • Emotional regulation and coping
  • Identity exploration and personal values
  • Trauma and past experiences
  • Communication and boundary-setting

Couples Counselling

Couples counselling provides a space for partners to better understand one another and work through challenges together. This may include:
  • Improving communication
  • Navigating conflict more effectively
  • Rebuilding connection and trust
  • Managing stress and life transitions as a team
  • Strengthening emotional awareness within the relationship
Sessions focus on identifying patterns and helping both partners develop more effective and supportive ways of relating.

Accessing a Psychologist in Nova Scotia

(No Referral Required)

In Nova Scotia, registered psychologists can be accessed directly without a physician referral. This allows individuals and couples to seek support when they feel ready, without needing to navigate additional healthcare steps.
Care is provided within the scope of practice outlined by the Nova Scotia Regulators of Psychology (NSRP).
More information about accessing psychological services in Nova Scotia can be found here:

Virtual Counselling Across Nova Scotia

Virtual therapy is delivered through secure, privacy-compliant platforms and follows the same professional and ethical standards as in-person care.
Virtual sessions may be a good fit if you:
  • Are located anywhere in Nova Scotia
  • Prefer attending sessions from home (it’s also weather-proof! No cancellations due to snowstorms, icy roads, or unpredictable Atlantic weather)
  • Have a busy schedule or limited access to local providers
  • Want timely access to psychological support
 
While virtual care is effective for many concerns, it is not intended for crisis or emergency situations.

Is Virtual Therapy a Good Fit for You?

Virtual therapy may be a good option if you:
  • Are looking for professional psychological support
  • Feel comfortable using secure video platforms
  • Live anywhere in Nova Scotia
  • Prefer flexible, accessible care
  • Want to begin therapy without needing a referral
 
If you are experiencing immediate risk or require urgent support, please contact emergency services or local crisis supports.

How does Confidentiality Work in Virtual Therapy

Virtual therapy is provided through secure, privacy-compliant platforms and follows the same professional, ethical, and confidentiality standards as in-person psychological services. This allows clients anywhere in British Columbia to access confidential care from home, with flexible scheduling and no physician referral required.

What is the Length of a Counselling Session?

Individual sessions are typically 50 minutes in length with 10 minutes for post session notes and other professional services (such as consultation or phone calls if needed). If you feel that you require more or less time per session, this can be discussed with your psychologist.

What is the Cost of an Individual Session?

The Psychologists’ Association of Alberta recommended fee for individual counselling is $235 for registered psychologists and $250 for doctoral psychologists. The therapy “hour” is usually 50 minutes allowing 10 minutes for after-session notes and other services. Payment is due at the end of each session in the form of credit card or cash. Clients are issued a receipt that they can submit to their private insurance for reimbursement.

Contact & Booking Information

 
 
If you’re considering therapy and wondering whether this might be a good fit, reaching out is a great first step.

Carey Best

Registered Psychologist
Phone: (780) 936-0081

Meet Carey

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Professional Standards, Privacy, and Security

  • Registered with the Nova Scotia Regulators of Psychology
  • Services provided within regulated scope of practice
  • Confidentiality maintained in accordance with Nova Scotia privacy legislation
  • Secure electronic records and video sessions delivered through Jane App
  • Services are non-emergency and non-medical

Resources & Psychology Insights

YEG Psychology offers resources focused on emotional wellbeing, relationships, and practical strategies for navigating stress and life transitions.
You can explore articles and insights through our website: