Postpartum Depression & Anxiety: In Canada, approximately 20% of mothers experience postpartum depression or anxiety, which can significantly affect their ability to bond with their baby and manage the daily demands of parenthood. Fathers are also impacted, with around 10% experiencing postpartum depression or anxiety, highlighting the need for support for both parents during this critical time. These conditions can challenge the emotional and psychological well-being of the entire family. At YEG Psychology, we offer a range of therapeutic modalities, including cognitive behavioural therapy, internal family systems, and EMDR, to help you understand these feelings and find effective ways to manage them with confidence and compassion.

Obsessive-Compulsive Disorder (OCD): Perinatal OCD affects about 3-5% of new parents and is characterized by intrusive thoughts and compulsive behaviours related to the safety of the baby. If you find yourself caught in distressing thoughts or rituals, our therapists are trained in Exposure and Response Prevention, the leading treatment for OCD that will help you reclaim your peace and manage these challenges effectively.

Postpartum Psychosis: Though rare, postpartum psychosis affects approximately 1 in 1,000 new mothers in Canada and requires immediate professional attention. This serious mental health condition can cause severe disruptions to your thoughts, emotions, and behaviour. Our team is equipped with the expertise to ensure urgent, compassionate care for individuals facing this condition and believe in working with your medical team such as family physician or psychiatrist to support you in the best and most effective ways possible.

Birth Trauma: According to Postpartum Support International, approximately 1 in 3 women report experiencing some form of birth trauma, which can involve physical injury, emotional distress, or feeling powerless during the birthing process. While birth trauma is often discussed in the context of mothers, it is important to acknowledge that fathers can also be affected. Studies suggest that up to 10% of fathers experience symptoms of trauma related to witnessing a difficult or traumatic birth. If you’ve experienced a traumatic birth, we offer trauma-informed care to help you process your feelings and move toward healing. Our therapists are trained in the three gold-standard approaches to the treatment of trauma—EMDR, Prolonged Exposure Therapy, and Cognitive Processing Therapy—and will help you gain control of the trauma rather than the trauma controlling you.

Infertility & Miscarriage/Loss: 1 in 6 couples in Canada face infertility, and approximately 1 in 4 pregnancies ends in miscarriage. These experiences can deeply affect your mental health, causing grief, anxiety, and feelings of loss. Our therapists, trained in the Grief Recovery Method, are here to offer compassionate support through the emotional challenges of infertility and pregnancy loss, helping you heal and find hope again.

Postpartum Adjustment: The adjustment to life with a new baby is significant, with over 80% of new parents experiencing some form of emotional shift—whether positive or challenging. Our team provides strategies rooted in Cognitive Behavioural Therapy to help you navigate the exhaustion, stress, and changes that come with parenthood, ensuring you can adjust in a way that supports both your well-being and your family.

Relationship Strain & Couple’s Support: Research by couples experts Drs John & Julie Gottman found that more than 60% of couples report a significant decline in relationship satisfaction after the birth of a child. The demands of parenthood, combined with changes in roles and routines, can put stress on even the strongest relationships. Our Gottman- and emotion-focused trained therapists specialize in supporting couples through these challenges, strengthening communication, intimacy, and teamwork.