Cognitive Behavioural Therapy for Insomnia (CBT-I)

Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based, structured treatment designed to help individuals who struggle with sleep difficulties, such as insomnia.

Unlike medications that often provide only temporary relief, CBT-I addresses the underlying thoughts, behaviours, and habits that contribute to sleep problems, offering a long-lasting solution for better sleep.

At YEG Psychology, our trained therapists use CBT-I to help clients overcome their sleep challenges and restore a healthy, restful sleep pattern.

How CBT-I works

CBT-I focuses on changing the negative thought patterns and behaviours that interfere with sleep. The treatment is tailored to each individual’s unique sleep issues, and it works by teaching clients to:

Identify and challenge sleep-disturbing thoughts: Negative thoughts about sleep (such as worry about not getting enough rest) can worsen insomnia. CBT-I helps you reframe these thoughts and create healthier sleep-related beliefs.
Implement sleep-promoting behaviours: CBT-I encourages habits and routines that foster better sleep hygiene, such as setting a regular sleep schedule, creating a calming bedtime routine, and reducing stimulating activities before sleep.
Establish a consistent sleep-wake cycle: Clients are guided to gradually adjust their sleep patterns, ensuring they are awake during the day and tired at night.
Address triggers of insomnia: CBT-I works to identify and manage factors that contribute to sleep difficulties, including stress, anxiety, and overactive minds that prevent relaxation.

By addressing both the mental and behavioural aspects of sleep, CBT-I provides a comprehensive approach to treating insomnia, leading to lasting improvements in sleep quality and overall well-being.

Effective for a Variety of Issues

CBT-I is effective for treating a wide range of sleep problems, including:

Chronic insomnia (difficulty falling asleep or staying asleep)
Sleep disturbances due to anxiety or stress
Trouble falling back asleep after waking during the night
Insomnia related to shift work or jet lag
Sleep problems associated with depression or other mental health conditions
Difficulty relaxing or quieting the mind before bed

Why Choose CBT-I?

CBT-I is a highly effective, research-backed treatment that has helped countless individuals overcome insomnia and achieve lasting improvements in their sleep. As a non-medication-based approach, it offers a safe and sustainable solution, making it a great option for those looking to avoid sleep aids or who haven’t found relief through other methods.

If you’re tired of struggling with sleepless nights and feeling drained during the day, CBT-I can help you break the cycle and regain control over your rest. This therapy teaches you practical, empowering skills to improve sleep hygiene, manage stress and anxiety around sleep, and establish a consistent, healthy sleep routine. By learning how to nurture your sleep, you’ll experience more restful nights, increased energy, and a greater sense of well-being. If you’re ready to make lasting changes and enjoy the restorative sleep you deserve, CBT-I offers the tools and support to help you take the first step toward a healthier, more restful future.