What is Brief Therapy?

Brief Therapy, also known as Focused Therapy or Behavioural Health Consulting, is a short-term, evidence-based approach designed to create meaningful change in a limited number of sessions, typically between one and four. It draws on principles from Acceptance and Commitment Therapy (ACT) and focuses on small, practical steps that build toward lasting improvement in well-being.

Unlike traditional therapy, which explores multiple areas of life over a longer period, Brief Therapy is highly focused and goal-oriented. Each session targets one or two specific concerns and offers clear, actionable strategies you can begin using immediately. This makes it an excellent choice for individuals seeking practical, time-limited support or those with limited coverage through health benefits.

Research consistently demonstrates the effectiveness of brief interventions. Studies show that 60-80% of clients report significant improvement after just three to four sessions of focused therapy. Brief Therapy has been shown to reduce symptoms of stress, anxiety, and depression, while improving overall functioning, coping, and emotional resilience.

Brief Therapy at YEG Psychology is offered virtually, allowing you to access professional, solution-focused support from the comfort of your own space, efficiently, effectively, and with care.

“Sometimes the smallest step in the right direction ends up being the biggest step of your life.”

— Naeem Callaway

Signs You Need Brief Therapy

Struggling with stress, anxiety, low mood, or sleep concerns
Finding it hard to change habits around nutrition, fitness, or medication use
Living with the challenges of chronic conditions such as diabetes, hypertension, or obesity
Trying to quit smoking or reduce substance use
Feeling stretched by parenting challenges
Adjusting to illness, injury, or major life changes

How Can Brief Therapy Help?

Brief Therapy can provide relief, clarity, and practical tools for lasting change. Many people notice:

Reduced symptoms, such as improved mood and less stress
Stronger coping skills and resilience
Increased self-awareness and self-esteem
Healthier relationships with others
Sustainable lifestyle changes
Improved overall well-being and quality of life

Common Issues Addressed

Stress, anxiety, low mood, or sleep concerns
Building healthier habits (nutrition, fitness, or medication use)
Coping with chronic conditions such as diabetes, hypertension, or obesity
Quitting smoking or reducing substance use
Parenting challenges with practical strategies
Adjusting to illness, injury, or major life changes

What Can I Expect from Brief Therapy?

Each session in Brief Therapy is a complete unit—you’ll leave with a clear plan and next steps. Follow-ups are available if you’d like to continue building momentum.

Assessment & Goal Setting

Your psychologist will explore your main concern, clarify a concrete goal, and draw on your strengths to build momentum. You’ll leave with a tailored plan that feels achievable and motivating.

Targeted Interventions

Depending on your needs, strategies may include problem-solving, reframing, mindfulness, acceptance tools, or new coping skills.

Progress & Wrap-Up

At the end of therapy, you’ll review your progress, strengthen your plan for maintaining change, and decide if additional sessions are helpful.

How does Confidentiality Work in Brief Therapy?

The general rule of practice is that your psychologist is not permitted to disclose anything that you tell them to anyone without your written permission for them to do so. There are some limits to confidentiality that your psychologist will discuss with you in detail at the start of your first session.

What is the Length of a Brief Therapy Session?

Sessions are typically 50 minutes in length with the additional ten minutes used for post session notes and other professional services (such as consultation or phone calls if needed). If you feel that you require more or less time per session, this can be discussed with your psychologist.

What is the Cost of a Brief Therapy Session?

The Psychologists’ Association of Alberta recommended fee for individual counselling is $235per therapy hour. The therapy “hour” is usually 50 minutes allowing 10 minutes for after-session notes and other services. Payment is due at the end of each session in the form of credit card or cash. Clients are issued a receipt that they can submit to their private insurance for reimbursement.